Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape is part fitness manual, part training guide drawing on Simon’s extensive experience training A-list actors for demanding film roles. A former marine, Simon has worked with Daniel Craig across five Bond movies, including the recent No Time To Die, in addition to preparing Chris Pratt for Guardians of the Galaxy, Thandie Newton for the recent Star Wars films, Harrison Ford for the next Indiana Jones, as well as training Jake Gyllenhaal, Lea Seydoux, Benedict Cumberbatch, Blake Lively, Tom Hiddleston and Emily Blunt, among others.
Encouraging you to focus on performance, rather than aesthetic, Simon’s unique approach aims to transform your fitness by focusing on training, recovery and nutrition to enhance energy, sleep and confidence. A book for any age and fitness level, it’s a practical, accessible guide with a foreword by Daniel Craig, and publishing on 6th January 2022.
Part fitness manual, part wellbeing guide, 007’s trainer Simon Waterson shares his vast
experience of turning actors into athletes in this inspiring and highly practical book for
anyone looking to improve their energy and body confidence.
Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness. A former marine and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.
Article and Book Review By Dr Fykaa Caan
Senior Fashion, Lifestyle, and Current Affairs Editor The Hollywood London Magazine
